Tuesday, June 30, 2020

Faceplants of Gratitude



Howdy, folks! I was so excited because I actually made it to the gym 3x IN A ROW last week. I was a pinch sore, my weaknesses were ever exposed ...and, ok, guys - I did it. I weighed myself. I was nervous and thought about it everyday I put on my pants and they felt snug. Everyday I thought about eating a ginormous (ok, for some, ginormous...those who don't love chocolate cake from Fry's like I do...) piece of cake. Well - GOOD NEWS is - I didn't gain the COVID-19...but there is about a COVID 10 to work with :-(

I guess it could be worse!  I mean...I do eat a bite of cookie dough everyday for making it through. It's my reward to myself for living.😏😆😂

So - legs, hurt...lotsa dumbell thrusters. Arms...left one is a weakling...I have an accountability partner now - WM, I committed to 3x a week and he committed to 4x a week - we don't hit it, we owe the other 20 burpees!

I figured, I would allow myself to have 2 rest days. Then, I had a restless and sleepless night on Sunday, so I awarded myself a third.  Well, can't have 4, SO I googled a workout on my exercise ball. This one to be exact https://youtu.be/Kg6Ra5kbzW8

I am not the most coordinated, so - I was going to do the pushups...and noticed my ball was by my knees, not my ankles, like hers in the video - so, I adjusted and POW! Smacked my cheek on the floor. INSTANT headache - so....that wasn't amazing, but it only lasted 2 minutes, thank goodness for the rug on the tile.  THAT, friends from IG and FB is why I'm grateful for this rug in this post "last night, as I was preparing for bed, I was thinking of resurrecting the hundred-day gratitude challenge. I actually don't know if it was a hundred days, but I remember there was a challenge a while ago. Right now when our psyche, family, city, country, our world is under scrutiny and attack, I think if we planted seeds of gratitude we could see a shift. I'm as cranky as the rest of them, I just started getting back in my rhythm @cf_solid_gold ... So I challenge you to do a hundred days of gratitude. We won't be perfect, but let's spread joy, let's cast out fear with faith, let's look for the good. On day one, I challenge @fioreclaire to join me. One post a day. One gratitude a day. This is my gratitude. To learn why this little space on a rug is what makes me grateful, you'll have to read my blog... When I write that post"


Now, if you know anything about me - I tend to be....can be...stubborn? Persistent? So I wasn't about to let that ball win this morning - so I went to tri dips....after a wobble here and there, I counted it a good effort. I was sure I would have a bruise, but this is the only proof of what happened.


I survived my peeps - I did. I didn't even have a hangover headache, just a dehydration one....

Well, carry on, friends. Sparkle on :D

PS - my rear? Almost back to it's healthy un-monkey rear state :-)

Sparkle on!

Thursday, June 18, 2020

Raspberries? More like oranges!

With all of the races being cancelled, my motivation to train has been kaput. Well, that's not good - especially if I'm trying to get better, healthier, and be the best me. Living the Word of Wisdom (Law of Health) https://www.churchofjesuschrist.org/study/manual/gospel-topics/word-of-wisdom?lang=eng is a big thing, and I have the desire - but the motivation is what's often lacking. Especially at 5:45 in the morning after a restless sleep.

Well, kicking these issues in the pants, slowly. I'd been thinking about getting a weighted blanket for a while, then my sister-friend was out and about and saw one, asked me if I wanted her to pick it up - I said SURE! https://www.target.com/p/48-34-x-72-34-essentials-12lbs-weighted-blanket-gray-tranquility/-/A-79230382

I slept great that night.  I forgot to turn the air down another night and it was at 80, I was thinking the blanket was what was making me hot! Haha....

Step two is diffusing something ...now, I'm not completely sold on every single oil out there, I'm not the FDA, and blah - HOWEVER, DoTERRA has one for upset tummies that is a MIRACLE called Digest Zen - I said goodbye to Pepto 4 years ago and haven't looked back! My sweet friend has been educating me about other oils and things for general health, too https://www.amazingearthgifts.com/ I've never been a fan of putting medicines into my body - I know, I know..If I'm not eating organic, etc. etc....but, I control what makes sense and is not overwhelming to me - I value the body God has made and given me, and I think it's pretty stinking amazing at all it can do! I was in a crazy accident on New Years Eve and, though I still have bruises from it, I'm pretty much recovered and haven't even noticed the scar on my right eyelid recently - if you saw my car and my bruises, it's a miracle, no joke.






Well, next was nutrition - I DON'T like cooking. Nope, nope, nope. That's on my list - to have a personal chef. For now, it's moi. I found this meal plan online and have adapted it a pinch here and there, but it's been great!  I love having things prepared and ready for me to grab - thinking one day, shopping one day, cooking one day, eating 7 days! No last minute unhealthy decisions.


The health journey actually started when my brother introduced me to who has become a good friend, inspiration, and a great coach when I was eating a hamburger bun, blueberries, and peanut butter for lunch....he's amazing, encouraging, a great dad and husband - and passionate about what he gets to do. https://chris.optavia.com/chris/optaviacommunity/optaviacommunity

I have another friend who is a health coach, as well - Dani, she's amazing, too. I got some great recipes from her, and the two programs would marry themselves together. For me, I use ALL the information I learned from BOTH coaches to work towards my healthy. https://essentialwellnesswithdani.com/dani-shahan/

Mental Health - I've been through some crap and go to counseling every week. It's a beautiful thing. https://www.randigraycounseling.com/ and I'm grateful for the funds to go.

Ugh - so sleep - working on it. Nutrition - working on it! Mental and Emotional - progress. Fitness, in the physical sense. Though I'm not a "regular" cuz of my laziness...I LOVE CrossFit Solid Gold.  There are a bunch in this area - Incite, Preferred, Magestic...just toss it in the Google and you'll find some.  Josh Barney and Becky Preece are pretty cool in my book.  This isn't a gym box where you have to feel intimidated, it's family friendly, all types of people go there...CrossFit can be intimidating when you don't understand it, this gym is one of my favorites. You pay for what you get - if you want a 24/7 place, LA Fitness (I did time here - I liked the movie room and the track, thought it got go HOT, upstairs, and the pool!), Planet Fitness, and EOS - which I've heard great things about.  I like the idea of kickboxing and have secret MMA dreams, but..lack the discipline - anyways, with this small box, you get pretty much 1:1 coaching, even through the pandemic crazy, they are known in the world, and it's relaxed https://www.facebook.com/crossfitsolidgold/

Well...with working out, being old, and all that...sometimes you need a PT - that's where Dr. Brianne Showman comes in with Get Your Fix https://getyourfixpt.com/ she has a super informative podcast, YouTube channel, offers SO much - from programming, nutritional coaching, to downright simple - "Hey, I'm broken...what can you do?"

Lotsa name drops today - but being an Amanda isn't easy. I asked my brother once, "How many people do you think it takes to raise an Amanda, 500?" His reply, "....Thousand" - if you didn't catch that, 500,000 ;-)  SO, these are a few of my peeps that keep me going!  They're not just people who keep me going, but they're my friends, too.

Now to what the title is about...let's just say, me N CrossFit became friends on a new level today, with 200ish AbMat sit ups...I'll just leave this right here for you....


Ever get the burns on your elbows after plank-ups? Yeah...that, on your hiney. It's a real thing, folks. Be prepared.

I had a triathlete in my life at one point - I'd introduced him to baby powder and he discovered a product he swore by...I must say, I stopped at Walmart on the way in to the office to see if they had any, sadly - no! BUT - I'm a gonna find me some and keep it in my gym bag...cuz...bum burn, it's a real thing!


So - there you go, my lovely people!  Sparkle on!

Dying in the Desert


    Ok, so - haha! Apparently, I was SO dead, I completely forgot to tell the story of DEATH in the desert. Thanks to CK for telling me I had NO WORDS here, haha. Here's the words:

About a year ago, I was supposed to race with some friends - but for various reasons, I couldn't. Well, the day of one of those races, I was gonna show someone I could do it - so I did a 10 mile run in the desert about a year ago. Well, fast forward to me finding some new friends who enjoy all the things, and we thought it a good idea to go hiking!

I couldn't remember where I'd been before, but I remembered it was a there-and-back, so I shared the approximate location to the best of my recollections and KN found, what we thought was, the path. The review on All Trails https://www.alltrails.com/ had said it wasn't shady and there were a lot of people..and, it was 14 miles.

See, here's the thing - I can't say I've EVER done 14 miles...not STRAIGHT!!!!  I've collected that, plus some, over about 14 hours - so I was starting to get nervous the night before...I text KN and she said not to fret, it was for fun. PHEW!

When we pulled to the trailhead, it didn't look right - so - THANKFULLY, I log my activities using Strava and/or Runkeeper (yes, I run them simultaneously to make sure there's a system of checks and balances.) SO - because of this, I was able to go back in my history to last July and find the pin! Success. For future reference, it's this:


A bit of backstory - my friend...and I...we're not from these parts. We knew there was a "heat advisory" and figured, hey - we wake up early enough, we'll beat the heat! We calculated when to wake up and were on the road by 5:05 AM.  We miiiiight have taken a wrong turn/missed an exit that isn't actually there going northbound on the 202 on the east side of the valley...so we didn't arrive at our said place and start hiking until just before 6:00AM.


The thing about there-and-backs...you just go THERE and you can go THERE as long as you want to go - at about 4.47 miles, we looked at each other with some fierce determination that we were going to do 10 miles today, so - that we did, we ventured forth until HER keeper said 5 miles because...well, my trusty plan? I forgot to click on my Runkeeper annnnd....Strava took a small vacation in the middle. Apparently, it's been having some issues and if you were tracking us, it looks like we went diagonally across the desert in a perfectly straight line. There was no perfection about our hike and it was NOT straight ;p

Along the way, we spied some amazing cacti - had some great conversations about...well, life! The best part of hiking, right?


After we kicked some 5 mile dust, we took a break - at this point, I realized how brilliant my mate is - she had a pair of socks to change into! This is when I started typing things into my phone, oh - and, when we started to notice - hmm, it's starting to feel a bit toasty. Thank goodness we were on THIS trail that offered a respite of shade from a mountain on the way THERE.

After eating my FAVORITE Honey Stinger Waffle and some jelly things from my last race https://www.honeystinger.com/ that were SO scrumdidliumptious, we decided it was now time for the BACK portion. 5 miles, we got this.


Well - ever been in AZ...the HOT doesn't happen until midday - hence the reason behind waking up early and heading to the desert. Well - PSA here...at this moment of the hike, about 8am...it was about 97 degrees....and it clicked....hmm...a HEAT advisory means issss gonna be hot EARLY and y'all can't escape the Crock-Pottiness of this AMAZINGLY freakishly living convection oven that is called Mesa, AZ on a map.

Breaks started getting more frequent as KN wasn't doing so well and that energy from the most perfectly made waffle in the world (though it crumbles under the pressure - Honey Stinger, if you're reading this - ya gotta work on the crumb-ility of your product if you're gonna market to us racers who put these things in pockets and crevices to keep the with us for our times of need.)


It doesn't really matter how much water you have when the sun is eating you like a kid eats Oreo ice cream...there came a time where I got the chills...and the headache above my ears...and I knew, things were looking grave. My pack? I got this for my longer races, I LOVE it - there's room to store snacks and such - maybe not a bajillion things, but enough. https://www.amazon.com/gp/product/B01LLO83WA/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Me n KN took a break under a patch of shade - you become SUPER grateful for ANY shade in this crockpot, I think we stopped beneath a mesquite tree...I was ready to take a nap (red flag, btw...don't take naps in the desert when it's 100+ degrees)...when the timer went off after our break, she heard a car and said she'd LITERALLY prayed for someone to come give us a ride...I prayed if it was His will, we'd get a ride - or, no ride if we were supposed to learn something.

Well, they slowed down enough for us to ask for a ride - but they were going "far out there" and couldn't turn around - and two more cars followed. Well, poo. Then, like it was the movies - a whole JEEP club pulls up! Miracle of miracles - this whole time, we're checking in with each other to make sure we're ok getting into some complete stranger's car - as long as she wasn't alone and I wasn't alone - I was game.  So, KN walks over to the lead Jeep...tells them our story, asks them to have mercy upon our ever withering and perishing souls, please have grace and pity and drive us the last mile...

"Sorry, we don't have room. It's less than a mile, you'll be fine." Maybe those weren't the exact words, but that was that.  10 cars had come...and we were a going BACK and it was apparent to me in this, our time of ever so much need, the Lord had a lesson for us.  I'm still not sure what that lesson was - but I'm sure it'll hit me in the head like a 2x4 someday.

We took breaks about every..heck, I don't even know - but by this time, we're past 9:00 AM. Those of y'all thinking, "It was only 9, suck it up buttercups!" The PRACTICAL lesson we learned? When it says HEAT ADVISORY - just don't. Stay home, go swimming, reverse what it's like to live in a snowy blizzard fest of Central and Northwest Ohio (my home) and stay in, well - at least where air conditioning is plentiful, water is cold, and if you take a nap, the vultures won't wake you by picking at your eyeballs...assuming you wake.

I knew with every fiber of my being, BECAUSE Father had sent so many vehicles, His message was loud and clear - YOU will do this and you CAN. So, I knew because of that that day wouldn't be on the right hand of my dash. It didn't make it less difficult. I still had the phantom goose bumps from heat exhaustion.

But - yes. You've guessed it - maybe because I'm writing this, maybe because you read my other post that came after this, maybe because you have faith that could swallow up a mustard seed - I'm not sure. BUT, KN and I - we conquered. We prevailed. We did HARD things.  She shared with me that until that day, the hardest thing she'd done was Flat Iron. She wants to go on Ebay or something and get a medal and make a design over the top of it and create a finisher medal for our 10 miles of death. I told her I wanted in on that.

We learned - doesn't matter how early you wake up on crock-pot days - it's already too late. Pack a change of socks cuz that'd be a nice refreshing thing. Place the bladder of your pack spout up halfway filled with water the night before to have cold water and coldness on your back while you're hiking...pack an apple, beef jerky (maybe we were craving salt?), hat, sunglasses, put a cold water bottle (frozen) in a cooler to be waiting in the car for you (It'll be melted and sweaty, but will be perfect and you'll welcome it's embrace), electrolytes, a squirt bottle, a small fan ON the squirt bottle, an umbrella (it's a thing! Those people aren't crazy walking around shielding themselves from the downpour of sunshine, they're GENIUSES!), hydrate DAYS before and fuel properly, TP, and a wipe (no story behind it, just security.)

It never dawned on me - der, Amanda - umm, you start hydrating the Wednesday before a Saturday race. I had one ick race with my buddy when it was the hottest day of the year thus far - and, of course, it went down the next day for what seemed like another month - so, I learned...but, my point - I KNEW I was going to hike that Saturday, but I didn't prepare.  Now, that wouldn't have alleviated the heat or anything, but I'm sure it would have helped :D

That's the story of dying in the desert folks. I don't recommend it, but if you're like me and are an experiential learner, well....remember:

You can do hard things, too. Just make sure it's not with a heat advisory.

Sparkle on!