Showing posts with label workout. Show all posts
Showing posts with label workout. Show all posts

Sunday, July 5, 2020

Perfect from Imperfection

Greetings! Happy Independence Day! It's still the 4th of July in Hawaii :-)

I often wonder what people eat when they're trying to "be healthy" so, to be transparent - here's an example of my lunch:

Believe it or not, that meal was 717 calories - the cucumber was zero - or 10. That is 1 oz of nuts, I weighed it, that is 170 Calories - the bulk of the calories came from my smoothie - why? Well, the Almond Butter - 1 T - was 190 calories, the banana is sugar, the blueberries, protein powder, almond milk, flax seed..I think that's it.  I don't think we realize how many calories we actually consume and the "empty" calories that are going towards nothing.  I WAS starving by the time dinner came along - but it had also been about 4-5 hours since I had eaten - which, some theorize isn't good and that we should be eating every 2.5 - 3 hours -so, I failed in that realm.  Breakfast this day was 3 eggs with chia seeds, half of a small avocado, and that was it!

SO - that's how this ordinary girl plans, cooks, eats.

I just got really sleepy - so I'm gonna publish this and then save the rest for tomorrow.


Sunday, March 22, 2020

2020 Ragnar Del Sol THE RACE

So - if you don't know what the Ragnar is - it's basically a million hour relay race. Not really - I exaggerate, though it feels like a million hours in the moment. For us - we ran from Wickenberg, AZ to Mesa, AZ. About 200ish miles.  We had 2 vans of 6 and would take turns sleeping, eating, etc. and we ran varying distances and such. One of the cool things you get to do is decorate your van! We had chosen a camo theme, so we made the windows match - though...we decorated at night and questioned if anyone else along our route knew what it was supposed to be...we knew, we loved it!  OH! I forgot - so, each of the 12 of us had 3 legs to run, so as we finished our leg, we would mark off our square. It seemed nearly impossible at the beginning, but when that last box got the "x" it was a feeling of accomplishment I'd never had for a race.

 So - I was the first runner. My first run was 8.7 miles, and was "very hard" per the people who determine difficulty. I was so nervous! A few nights before, my buddy hooked me up with some tunes so I could run to music - so with our 7am start, I was all dressed up in this gear I'd never run in - it was crazy. Once we started, I clicked my tunes on which were on SUPER high speed. My buddy and his wife assured me I would want more music that I thought  - who wants to be running and have their playlist start over!? Ugh...well, I was so glad because for whatever reason, my music player was running stuff at 1.5+ speed! Imaging Dance Monkey faster...I messed with it for the first mile or so, but I gave up after some time and resigned myself to the fact I was gonna have to listen to my tunes like Alvin and the Chipmunks speed.


I survived some crazy hills that never seemed to end. Right when I would want to be giving up - my beautiful team was there cheering me on! These women were my angels along the way - truly! The first time I saw them, I nearly cried. It was something that I needed right when I needed it.  They were there a few times along this first leg, all at the perfect times when I was questioning what I was doing.  Random side - I ran 2 minutes walked 1 most of the way (that's how I survived, figured you'd wanna know how this ordinary girl did this ;-)) When I finished my leg, after I handed off my bracelet, I cried. It was INSANE! I DID SOMETHING INSANE! This  - I hate running, you couldn't pay me to run - girl just went the furthest and fastest she'd ever had (minus 3 half marathons and a trail run...but those were a long time ago) It was AMAZING!...haha, but then I was so sore for an hour or so!

My second leg - it happened at night and was cool.  ALL 3 of my legs were considered "night runs" so I had to wear my stuffs the whole time. I didn't care, though. I LOVE running at night - in the stillness of everything.

Starting my second leg was so confusing - the transition was at a school but I didn't know where to go - it was crazy, but I figured it out. On this run, I saw a few dogs and a few kids gave me high fives, it was funny. It dawned on me after the fact, I was running right by my niece's - I text her dad when I figured it out and he said they saw people running while they were grocery shopping!



After my second leg -  we were so worried about the next runner, and by this time we'd established we'd text the other 5 in our van when we were at the 1 mile marker (MY FAVORITE SITE THIS RACE)...so, after we'd hobbled to the transition a few minutes after we got her text...we were waiting - we knew she was hurting, but were so confused when she wasn't there...got really concerned! The phone rings - she asks where we are...we're like....at the transition - where are you!? She responds at the transition....umm, what!?  AHH! WE WERE AT THE WRONG ONE!  Ugh - so everyone runs back to the van - I go as fast as I can....and then we ZOOM over to get her and drop off the next runner....yikes, it was crazy - but we got there and it all worked out...

Poor thing gets cramps - and I'd mentioned I forgot my pickles....so when she got leg cramps, I was wishing I had my pickles - it was this race when I realized us in the Spartan world do weird things that people in the running world don't do...mustard, yes - pickle juice? Apparently, that's a Spartan thing..bahaha.


Leg 3! Wahoo!  The whole time we were worried about stalkers, wildlife, and I forget the rest - having to go to the bathroom along the course....I got out of 2 of them...


A family of wild javelinas...I kid you not...they are there!


I wasn't feeling amazing at this point - we'd gotten a text to tell Runner 1 to be mindful of  the mile marker - and when I got there, my phone had no service, so I called my captain - who was also the next runner. I was making pretty good time - then I stopped....and my knee FREAKED out - I could hardly walk - I was so stoked because it was going to be my best leg, and I literally had to limp to "my" finish. We were in last place...and I felt awful...but - the women on my team were SO supportive and gave me nothing but love!



 This was the last transition - van one was DONE!!!  Being the first runner was a HUGE  blessing for the night runs, but it was so hard to wait for the birthday girl as our 12th runner cuz it seemed like forever!  This is an amazing group of women. I love them.

Because of the accident, my goal was to cross the finish line, and that I did!

 My favorite sign the whole time!
 I earned this baby!

 Together, we do amazing things.

Sparkle on.

PS - we had some amazingly strong runners - we didn't finish last :D

2020 Ragnar del Sol Background (part 1)

Ok - so...if you know me in the slightest, you probably had to do a double take on the title of this entry! Bahahahahahahaha! Amanda? RUN!? She HATES running! I was that girl in middle school that the PE teacher didn't like cuz she'd WALK the mile. I'm that girl on the OCR course that's walking and has NO problem with a long time cuz...I HATE running. Well, let's be real for a second - why does anyone ever actually detest anything?  I'm GOOD at drinking chocolate milk and eating Oreos...is that something I detest or enjoy? If you guessed enjoy - you nailed it!

So - here's how it went down...I had this friend who did the Ragnar trail races and said I could do the 2019 race with him if I "proved my worthiness" - well, through a sequence of unfortunate things, I didn't get to race ...k, I'm about being open and honest, so here's the gosh honest truth...I was carrying around a bit of bitterness and happened to be asked by a dear friend if I wanted to do this race with her. WITHOUT hesitation - YES! I would love to! Ba Bam, I just committed to doing the thing I least like doing on a consistent basis.

Don't get me wrong, I LOVE racing - the feeling of accomplishment, bragging rights, perhaps inspiring someone who didn't think they could do it into even just contemplating trying something new and outside of their comfort zone - and the t-shirts and cool medals. As a "non-athlete" who always wanted to go out for sports but wasn't ever allowed, now in my 40s (gag) it's FINALLY my time to be able to do these things.  Starting new habits, though, is hard. No matter who you feel you have something to prove to or whatever - the main person you should prove ANYTHING to is yourself. Self? You never thought you'd be doing a road race, running even, let's see what you're made of!

So - the invitation was around Thanksgiving...so, I ran here and there...but nothing consistent. By the time Christmas was rolling around, I KNEW I had to get my act together because it wasn't the solo Spartan or mudrun I've done in the past - this time, I had a TEAM that I was running with. That was motivation enough for me...I think that's my biggest motivation: if someone is depending upon me to do something, I'll be the LAST person to let them down. So - I put together a training plan.

Ugh...I don't like the next part of what I'm about to say - so up to this point, I was running 2-3 times a week...throw in some crossfit here and there....well, New Year's Eve I had something happen by way of an accident which put me back on my training.  I wanted to run that day because it was a running day - but I was advised not to.  I'm glad, looking back - the adrenaline was still pumping through me, so I might have done more harm.

I was so bummed - at this point, my goal for my first Spartan this year (Chino) was just to finish - given my physical state, etc..hence why I wasn't super disappointed by the 4:30 finish time. (That's hours).

I text my team captain and told her what happened...I couldn't have been with a better group of ladies - honest!

So, I think I ran a couple short runs before the race ...so I was grateful for my training during the previous months, even though it was off and on - it really helped me!





Sparkle on.





Spartan Chino, CA

So, I'm about two hundred weeks behind on this race report!

This was the first Spartan of the season for me!  I was stoked to be able to take my racing season on the road and nervous at the same time! I'd only raced one venue up until this time - and that was AZ! I had NO idea what to expect.
 Along the course, I found a great duo of friends who where there running their first Spartan!  We chatted along the course and had a blast. I promised them I would stick with them the whole time, and I did.  We came upon an obstacle I hadn't seen before - a slip wall! Big aluminum thing...maybe a 45 degree angle with a rope to help you up. Well, it was ..awesome...not! I tried to get up the wall and at the top, I sliiiid down.  I decided to do what I tend to do - watch. So, I noted technique, etc....tried again. I slid down AGAIN! But, this time, I felt some heat in my hands.  I didn't think anything of it until I looked down - and then I saw the 4 tears/rips...OUCH!  I think my hands went into shock for a moment because I couldn't feel anything - at this point, I was repenting for any time I'd made fun of people for having gloves on the course.  I'd always been "Be tough - gotta do the course nekkid" - UNTIL my hands hurt so much I couldn't grasp things I took for granted....yeeeeooowzers!

When I looked forward to monkey bars because the coolness of the bars...you knew something was wrong!
 Regardless of my crazy, slow pace - one of my course mates actually got taken away by a medic, and a lovely Italian lady had some serious cramping towards the end of the course and all I understood was "pickle juice." K - side note - pickle juice is a real thing! Though my other racing non-Spartan friends thought it was nuts - I'm at home with my fellow Spartans and they totally get it.  It's a funky taste, and no - it's not green, but still vinegar-y and salty - and supposedly helps with the cramping. Never turn down a shot of pickle juice on the course!

I actually had a PR on the monkey bars! I usually drop after the first or second bar, this time I make it between the 6/7...or 5/6, I don't remember!


I think I finished this one in 4:30 ...so, it was slower than my first Super (which was my first Spartan ever  - back in 2018), but I took it easy and enjoyed the time.  I also had many many penalties to pay - I wasn't confident with doing burpees, so because I'm trying to make this year my best and progress - I did squats, sit ups, lunges - I think that was it this time.

I LOVE chocolate milk.  I have run the Cap City half marathon in Columbus, Ohio three times - the organic chocolate milk at the end of the course - AHH! BEST. EVER!

Sparkle on, my people, sparkle on!

Ft. McDowell, AZ Spartan

Greetings! I'm SOOO behind in reporting my journey, but I promise I've thought about this every day! Nothing like a Sunday afternoon to play catch-up.  I'm going to go in reverse order with my race reports!

Back on 15 Feb, it was time for Spartan, AZ.  I got to meet up with one of my friends who came down from Colorado!  She's stinking amazing! I partially blame her for signing up for as many races as I have this year. I remembered her racing agenda from last year and got caught up in the excitement..and found myself signed up for (or having paid for! 9 races - ack! Haha. But I'm grateful for my awesome racing buddy :D)

I get nervous before each race, and this one was no different. I get the nervous tummy, make sure I go to the bathroom right before I head into the chute and when we take off - it's no turning back!

I was SO proud of us - we jogged MOST of the way.  It's been about 5 weeks now, so I don't remember ALL of the details - Mt. Olympus - it can be done when you have some beautiful friends that support you and you become professional piggy back ride givers!  The rule with that obstacle? DON'T touch the ground!

There's an obstacle called the Z wall that's pretty simple - in theory! However, after attempting it 3-4 times - having not ever failed it before, I fell prey to the penalty area.  I have NO IDEA what happened, but I moved on.

The rope - still kicked my butt - BUT - FOR THE FIRST TIME, I completed the bender.  You're gonna have to do some crazy Googling for some of these - but this one I've NEVER done before. One of the crazy things about these OCRs - kind of like right now, you use whatever you can to get what you're aiming to accomplish, accomplished. I got to the top...and I got STUCK! Haha, nothing like making it up and not knowing how to let go, fearing falling, and trying to break your leg free and wrap your body, as it's woven in and out of metal bars a million feet up (ok, not a million, maybe 20!) Somehow, I wiggled and wriggled and my left leg out and flipped it over the top!
Image result for spartan bender (Not my photo, courtesy of the Google)






Another personal win was when I did something called the Beater - it starts with monkey bars, then goes into this weird twisting sort of thing...I'll leave you to your Googling with that one - but I was so excited because I actually made it to the first part of the twisting handle-things!

Close to the end was my demise - well, the part that I was fearing the WHOLE race - the aluminum slip wall that ripped apart my hands in California....I approached it with some trepidation, but for whatever reason!? it wasn't as slippery as it was in Chino?! And - up I went! I think when I got to the top I freaked out so I flopped and my racing friend helped me over - but I was STOKED cuz my hands were in tact!




Overall, it took us 3:16, so I knocked off an hour of my race time. We really wanted to do it under 3, but things happen. I'm SUPER proud of this time because it's my best super ever. EEEEHHHVEEER!

Sparkle on, my people. Sparkle on!

Friday, January 24, 2020

2020 Begins

Howdy!  I was talking to my friend and physical therapist and it hit me - I want to do a blog. Pretty much, I wanna talk to all y'all who think you're just a little bit ordinary. Those of you who think you can't do something extraordinary.  Those of you who are ordinary but desire a little extra. YOU, my friend, are who I thought of when I was thinking about entertaining the masses through my story.

Here's the long and short - I'm nothing special.  I am not a master web-designer, so whatever this blog site gave me is likely how it's going to stay - unless someone decides to donate their time and resources to me!  With being nothing special - I'm not a super athlete - heck, I don't even really like working out. I grew up in a fashion that didn't lend itself to me being an athlete. Other than a season in softball during middle school and a season of track in high school - I have never been "the athletic type."

In my recent life, this has caused me to get looked down upon, undervalued, intentionally left out due to perceived inferiority, etc. The thing is - working out isn't my life. Do I want it to be? Sometimes? But - I'm also lazy with a capital "L."

Well - there's the point - after many years of doing mudruns here and there - what started off as a goal to prove those naysayers that I'm tough enough has become a year long personal challenge to show MYSELF that I'm pretty awesome. Cuz, let's face it y'all - I am. And YOU are, too. SO - this is what you can brace yourself for:

I'm tired of being ORDINARY and am gonna challenge myself this year to be a little better. I never have set out to be a crazy crossfitter or Spartan racer - but, I'm tired of "just finishing" and getting a participation trophy in the form of a shirt and a medal. PLEASE don't discount the notion that finisher medals mean nothing - they mean EVERYTHING! Everyone runs their race, we have our own obstacles, our own things to overcome. We have our own lives, struggles, strengths, etc.

My goal? To show all y'all that if someone like ME can Spartan Up - YOU can, too. So follow me on this journey throughout the year as I go from just an ordinary finisher to a little bit extra.