It's been a while - not due to a lack of things happening, just a while and not too much exciting!
This past week I was able to get in 3 CF workouts and 2 mileage workouts - about 11.5 miles this week, so I'm pleased with that.
I was kind of frustrated because I've been watching what I eat and have been what most would refer to as "pretty good" - an off day here and there, but when I looked at the scale only to be met with the same number as when I hopped on over a month ago, I was so discouraged. I pondered it for a while - I didn't take any before photos, so I can't say how I looked before - but I can say some pants that were tightER are looser now, and I'm back in to a size 10 dress pant (one particular pair) that I was wearing before the COVID 10 came to visit for a while.
I think I need to be excited that my body composition may be changing though the scale isn't reflecting that. I back squatted 105# last week, and that was an improvement. I'm an old lady, so I feel pains here and there - my lower back is often tight and my right foot has been acting up, but overall - for the most part, I'd say I'm doing well for someone approaching middle age, unless I'm already here - and I'm just doing well!
Today, a story. I'm a GREAT griller - I mean, don't enter me in any type of grill-off or anything, but I enjoy what I make! So - I was manning the Sunday kitchen time with kiddos, I was killing it - we had cookies going, homemade hamburger patties, it was awesome! I put on my chicken for my lunch, and...a while later, it hit me! MY LUNCH! AHHH!
I went to check on it...
